{"id":486,"date":"2021-05-16T12:50:00","date_gmt":"2021-05-16T12:50:00","guid":{"rendered":"https:\/\/www.premierdentalcareva.com\/blog\/?p=486"},"modified":"2021-06-11T00:56:44","modified_gmt":"2021-06-11T00:56:44","slug":"how-to-protect-your-smile-during-summer-activities","status":"publish","type":"post","link":"https:\/\/www.premierdentalcareva.com\/blog\/how-to-protect-your-smile-during-summer-activities\/","title":{"rendered":"How to Protect Your Smile During Summer Activities"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.premierdentalcareva.com\/blog\/wp-content\/uploads\/2021\/06\/rsz_adobestock_87081332-300x200.jpg\" alt=\"Woman on road trip in car smiling \" class=\"wp-image-488\" srcset=\"https:\/\/www.premierdentalcareva.com\/blog\/wp-content\/uploads\/2021\/06\/rsz_adobestock_87081332-300x200.jpg 300w, https:\/\/www.premierdentalcareva.com\/blog\/wp-content\/uploads\/2021\/06\/rsz_adobestock_87081332-1024x683.jpg 1024w, https:\/\/www.premierdentalcareva.com\/blog\/wp-content\/uploads\/2021\/06\/rsz_adobestock_87081332-768x513.jpg 768w, https:\/\/www.premierdentalcareva.com\/blog\/wp-content\/uploads\/2021\/06\/rsz_adobestock_87081332-1536x1025.jpg 1536w, https:\/\/www.premierdentalcareva.com\/blog\/wp-content\/uploads\/2021\/06\/rsz_adobestock_87081332-2048x1367.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Are you ready for some fun in the sun? The summer months are typically filled with adventure and exciting activities. However, some summer staples can actually damage your smile if you\u2019re not careful. Nothing ruins a vacation faster than a toothache or dental emergency! Fortunately, there are some simple steps you can take to protect your smile in Herndon this summer. Keep reading below to discover more.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Trade Sports Drinks for Water<\/h2>\n\n\n\n<p>People tend to drink more during the hot summer months in order to stay hydrated. After exercising or playing a game of pickup basketball, a sports drink can quench your thirst and replenish electrolytes. However, sports drinks can also be harmful to teeth due to their acidity and high sugar content. Acidic beverages can weaken enamel, making your teeth more susceptible to decay. In addition, the sugar in sports drinks can encourage bacterial growth in your mouth if you do not brush your teeth afterward. \u00a0<\/p>\n\n\n\n<p>Instead of grabbing a brightly colored sports drink after every workout, fill a reusable bottle with water. Water is not acidic and does not contain any sugar. Even better, if you drink water straight from the tap, it can actually protect your teeth! Tap water usually contains fluoride, an important mineral that strengthens teeth and reduces the risk of tooth decay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Limit Sweet Treats<\/h2>\n\n\n\n<p>Yes, nothing beats a cool ice cream cone on a hot summer day. Don\u2019t worry, you don\u2019t have to give ice cream up entirely! However, you should try to limit your consumption of sweet treats and instead eat plenty of smile-friendly foods. Here are a few examples:<\/p>\n\n\n\n<ul><li>Milk, yogurt, cheese and other dairy foods contain high levels of calcium, which strengthens enamel and builds strong bones.<\/li><li>Fish, lean meats, and nuts are good sources of phosphorus, which supports calcium in building strong teeth and bones.<\/li><li>Citrus fruits, tomatoes, peppers, broccoli, and more contain vitamin C, which protects gums against gingivitis.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Wear a Mouthguard When Playing Sports<\/h2>\n\n\n\n<p>Softball, biking, soccer, flag football \u2013 no matter what your favorite outdoor sport or hobby is, it\u2019s important to always wear a mouthguard. Even in \u201cnon-contact\u201d sports, the risk of damaging your teeth, gums, or mouth exists. If you get hit in the mouth by a softball or fall off your bike, you could easily chip or even knock out a tooth. Fortunately, quality mouthguards are easy to find these days. You can choose between the \u201cboil and bite\u201d types available in sports goods stores or ask your dentist to create a custom-made guard to fit comfortably around your teeth.<\/p>\n\n\n\n<p>Follow the tips above to protect your oral health and enjoy your summer vacation! For more advice on how to prevent cavities and dental emergencies, contact your dentist in Herndon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Farshad Bakhtyari provides comprehensive oral care with a friendly touch in northern Virginia. A proud father of two, he knows what an important time summer vacation is for many families. For more oral care tips to protect your smile this summer, visit the Premier Dental Care <a href=\"https:\/\/www.premierdentalcareva.com\/contact-us.html\">website<\/a> or call Dr. Bakhtyaru at <a href=\"tel:%20703-860-8860\">703-860-8860<\/a>. &nbsp;&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready for some fun in the sun? The summer months are typically filled with adventure and exciting activities. However, some summer staples can actually damage your smile if you\u2019re not careful. Nothing ruins a vacation faster than a toothache or dental emergency! Fortunately, there are some simple steps you can take to protect [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Protect Your Smile During Summer Activities<\/title>\n<meta name=\"description\" content=\"Ready for some fun in the sun? 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