{"id":513,"date":"2021-10-14T18:28:00","date_gmt":"2021-10-14T18:28:00","guid":{"rendered":"https:\/\/www.premierdentalcareva.com\/blog\/?p=513"},"modified":"2021-11-30T18:29:28","modified_gmt":"2021-11-30T18:29:28","slug":"invisalign-tips-5-ways-to-survive-cold-flu-season","status":"publish","type":"post","link":"https:\/\/www.premierdentalcareva.com\/blog\/invisalign-tips-5-ways-to-survive-cold-flu-season\/","title":{"rendered":"Invisalign Tips: 5 Ways to Survive Cold &amp; Flu Season"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.premierdentalcareva.com\/blog\/wp-content\/uploads\/2021\/11\/AdobeStock_287808236__1638296824_85747.jpg\" alt=\"young woman during cold and flu season\" class=\"wp-image-514\" width=\"285\" height=\"189\" srcset=\"https:\/\/www.premierdentalcareva.com\/blog\/wp-content\/uploads\/2021\/11\/AdobeStock_287808236__1638296824_85747.jpg 800w, https:\/\/www.premierdentalcareva.com\/blog\/wp-content\/uploads\/2021\/11\/AdobeStock_287808236__1638296824_85747-300x200.jpg 300w, https:\/\/www.premierdentalcareva.com\/blog\/wp-content\/uploads\/2021\/11\/AdobeStock_287808236__1638296824_85747-768x513.jpg 768w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/figure><\/div>\n\n\n\n<p>The temperature is dropping, the leaves are changing colors, and the days are getting shorter. That can only mean one thing \u2013 it\u2019s time to start preparing for winter. For most people, that means stocking up on tissues, hand sanitizer, and vitamin C. However, if you\u2019re currently undergoing Invisalign treatment, cold and flu season can pose a unique set of challenges. That said, here are some steps you can take to reduce your exposure to germs and viruses while wearing the clear aligners.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Stay Hydrated<\/h2>\n\n\n\n<p>Water is truly one of the best drinks for your mouth <em>and<\/em> body, especially during cold and flu season. By staying hydrated, you can avoid dry mouth and the complications that come with it. When you\u2019re sick and have a stuffy nose, it\u2019s normal to fall into the habit of breathing through your mouth. Unfortunately, that can decrease saliva production (causing dry mouth), and leave your oral cavity vulnerable to harmful bacteria. As a result, you\u2019re at an increased risk of cavities and bad breath.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wash Your Hands<\/h2>\n\n\n\n<p>Regularly washing your hands is a piece of advice that may seem obvious, but it cannot be emphasized enough. You must clean them often during cold and flu season, especially before doing anything with your <a href=\"https:\/\/www.premierdentalcareva.com\/invisalign.html\">Invisalign<\/a> aligners. Otherwise, you can expose your mouth to unwanted germs and bacteria that can make you ill. Since it\u2019s not always practical (or possible) to wash your hands before removing your trays, consider using an aligner removal tool like an OrthoKey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep Your Spaces Clean<\/h2>\n\n\n\n<p>Do you work at a desk, on a computer, or handle equipment throughout the day? These personal electronics and spaces give people a false sense of security, making them think they can\u2019t get sick since it\u2019s their germs. However, one study found that the average desk contains up to 400 times more germs than those on toilet seats. So, next time you\u2019re looking for an appropriate place to lay your clear aligners, make sure it\u2019s in a retainer case. Not only will it protect them from germs, but you\u2019re less likely to misplace them or accidentally toss them out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Practice Good Oral Hygiene<\/h2>\n\n\n\n<p>When you\u2019re feeling under the weather, the last thing on your mind may be brushing and flossing your teeth. However, it\u2019s crucial to stay on top of your oral hygiene routine even when you\u2019re feeling really tired. It\u2019s the best way to keep your dental health in tip-top shape.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Carry Reinforcements in Your Travel Kit<\/h2>\n\n\n\n<p>If you are currently undergoing Invisalign treatment, you probably already have several oral care accessories you carry with you on a daily basis. Well, make sure you stock up on winter essentials like hand sanitizer, sanitizing wipes, lotion, and Chapstick as well.<\/p>\n\n\n\n<p>Are you prepared for cold and flu season? By following the tips outlined above, you can survive the season without risking your oral and physical health.<\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p>At Premier Dental Care, we\u2019re passionate about helping restore and enhance the natural beauty of our patient\u2019s smiles. Our team only uses state-of-the-art treatments and procedures to give you a beautiful, long-lasting grin you\u2019ll proudly show off. For more Invisalign tips, visit our <a href=\"https:\/\/www.premierdentalcareva.com\/contact-us.html\">website<\/a> or call <strong>(703) 860-8860<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The temperature is dropping, the leaves are changing colors, and the days are getting shorter. That can only mean one thing \u2013 it\u2019s time to start preparing for winter. For most people, that means stocking up on tissues, hand sanitizer, and vitamin C. However, if you\u2019re currently undergoing Invisalign treatment, cold and flu season can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Invisalign Tips: 5 Ways to Survive Cold &amp; Flu Season | Premier Dental Care<\/title>\n<meta name=\"description\" content=\"For successful Invisalign treatment, you must take proper care of your aligners, especially during cold and flu season. 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