{"id":848,"date":"2025-09-25T22:00:46","date_gmt":"2025-09-25T22:00:46","guid":{"rendered":"https:\/\/www.premierdentalcareva.com\/blog\/?p=848"},"modified":"2025-09-25T22:00:47","modified_gmt":"2025-09-25T22:00:47","slug":"sticking-to-invisalign-22-hour-rule","status":"publish","type":"post","link":"https:\/\/www.premierdentalcareva.com\/blog\/sticking-to-invisalign-22-hour-rule\/","title":{"rendered":"The Invisalign 20-22 Hour Rule: What It Is and How to Stick to It"},"content":{"rendered":"
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\"Invisalign<\/figure><\/div>\n\n\n

You\u2019re getting ready to straighten your teeth with Invisalign clear aligners<\/a>, so, naturally, you want to be familiar with all the best practices. One thing your dentist will bring up during your consultation is the \u201cInvisalign wear time.\u201d Basically, you\u2019ll have to wear the aligners for 20 to 22 hours per day.<\/p>\n\n\n\n

If you\u2019re thinking, \u201cThat\u2019s a lot! How am I supposed to do that?\u201d don\u2019t worry. You\u2019ll find the answer after you read!<\/p>\n\n\n\n\n\n\n\n

Why is The Invisalign Wear Time Important?<\/h2>\n\n\n\n

Before jumping into tips and tricks for meeting your wear time, it needs to be stressed how important it is to follow this instruction. You see, Invisalign straightens teeth by applying gradually increasing amounts of pressure until they shift into more ideal positions. That means that if you\u2019re not wearing your aligners, they\u2019re not moving your pearly whites. Failing to comply with the 22-hour rule could very well prolong your treatment timeline.<\/p>\n\n\n\n

How to Wear Invisalign for 22 Hours Per Day<\/h2>\n\n\n\n

To meet your 22-hour wear time, you\u2019ll have to be smart with your schedule \u2013 which isn\u2019t always easy! Sticking to a routine helps promote consistency, so be sure to:<\/p>\n\n\n\n